Erin Garrett


Erin Garrett is the Co-Owner and Director of Health Coaching at Syngery Health and Wellness. Along with both of her co-founders, Erin has dedicated her life to helping people get – and stay – fit. Erin spent over 25 years in ‘corporate America’ in IT Sales and Project Management, but found a Higher purpose during her own weight loss journey. Having experienced significant transformation herself, Erin can deeply relate to the challenges a major lifestyle change can bring. She has a BA in Psychology from the University of Central Florida, an MSM from Troy University, and Health Coach Certification from the American Council on Exercise.

Kristin Giteles


Kristin is the Co-Owner and Program Director of Synergy Health and Wellness. She has been in the health and fitness industry for over 20 years. She has a passion for health and wellness and helping people achieve their goals through living a balanced lifestyle.  Kristin is an Exercise Physiologist and Medical Exercise Specialist and her expertise includes weight loss, program customization, strength training, nutrition, proper form, and modifying for all fitness levels. When she is not helping others obtain their health goals, you can find her spending time with family, enjoying a good cup of coffee or cooking up a storm!

Jay Balsamo


Jay Balsamo is the Co-Owner and Director of Fitness at Syngery Health and Wellness. Together with his business partners, Jay has committed his career to helping others improve their lifestyles and increasing health awareness in the surrounding communities. Jay has 25 years experience in the Health, Wellness, and Fitness industries and holds multiple certifications in weight loss management, sport-specific training, TRX, stretching and mobility, strength and conditioning.


the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.

We will help you to move your body through personalized programs.

Change negative habits with Health Coaching and Nutrition.

Restart your life!

We have all the tools to help you become the best YOU, you can become. So that your body can flow in complete SYNERGY (Mind, Body and Soul) allowing change and growth to happen.

Synergy is the creation of something special and different to help special populations or anyone at any point along their fitness journey. We are your one stop place to make major life style transformations.


Our team’s expertise in healthy eating, emotional support, and full body movement allows us to create a comprehensive approach to lifestyle change. We use a client-centered care model to deliver individualized programs designed to address your unique needs. We provide all the guidance, education, and instruction you need to make your transformation successful.

No matter your current fitness level, we are here to help you achieve your lifestyle change goals.
Whether you need help with weight loss, improving mobility, running faster, or building muscle, we have a plan just for you. You are whole and resourceful with untapped capacity for change! Let us be your dedicated partner for this challenging but exciting journey.