Initial VO2/RMR 30-Minute Review of Results (Phone)
Written Custom 6-week Nutrition Plan (Email)
Written Custom 6-week Fitness Regimen (Email)
Weekly Communication via Email AND Two 30 Min Health Coaching Session by Phone
Retest of VO2
Analysis of Progress (Phone)
So how does this all work?
Schedule your VO2/RMR tests with us. (We have locations available in Johns Creek, Roswell, snd Marietta with more sites on the way!)
We review your results with you, explain your numbers, and provide high-level suggestions on modifications you can make to your diet and exercise schedule in order to reach your goals.
If you want a detailed nutrition plan and custom-designed workout regimen created JUST for you, you can purchase one of our add-on packages or ala carte offerings. By combining your VO2/RMR results with our team’s expertise in exercise and nutrition, you receive a fully customized program.
Schedule a follow-up VO2 test and see how much you’ve improved!