Here’s what’s included:

Initial VO2/RMR 30-Minute Review of Results (Phone)

Written 6-week Nutrition Plan AND one In-Person session (i.e. grocery shopping trip, cooking lesson, kitchen reset, etc)

Written 6-week Fitness Regimen AND two 45 min In-Person Personal Training Sessions 

Weekly Communication via Phone and Email AND Two 30 Min In-Person Health Coaching Sessions

 Retest of VO2

Analysis of Progress (Phone)