SERVICES
WHAT WE OFFER
Each program varies in frequency of weekly personal training, health coaching, and dietetic services. Our programs are all inclusive of your mind, body and spirit. We are here to help you move your body, change any negative habits and renew your life! Finally allowing your body to flow in perfect Synergy and become the best you that you can become!
Once you select the right program for yourself, you will undergo a comprehensive health and fitness evaluation. This provides a progressive baseline for monitoring improvement during your time with us. Our assessments include: Health History Assessment, Abdominal Plank Test, Flexibility, Balance, Endurance Testing, Resting Blood Pressure, Resting Metabolic Rate, Full Body Measurements, Waist Circumference, Weight, Lean Muscle Mass Testing, Vo2 Testing, Weekly Weigh-In & Measurements, Before and After Photo, and Timed Fitness Challenges
VO2 & RMR TESTING
This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. These tests give our staff a baseline that will allow us to measure your improvement during your program. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.
V02 & RMR TESTING
This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. These tests give our staff a baseline that will allow us to measure your improvement during your program. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.
GROUP CLASSES
Our group fitness classes will assess individual needs while providing instruction and support. Our group fitness coaches are nationally certified, knowledgeable and passionate. Our staff will guide you muscle recovery techniques, education in injury prevention and promote success. We focus on consistency and progress. All classes are in a non-competitive, energetic and welcoming atmosphere.
ALL INCLUSIVE PACKAGES
VIRTUAL JUMPSTART
IN-PERSON JUMPSTART
ALA CARTE OPTIONS
NUTRITION PLAN
Our on staff Registered Dietitian will help tailor nutritional advice and a plan for you to follow. Another benefit is to improve your relationship with food, prevent diseases, learn new recipes and skills and live an all-around healthier lifestyle.
INDIVIDUAL HEALTH COACHING
INDIVIDUAL PERSONAL TRAINING
INDIVIDUAL PERSONAL TRAINING
FULL NUTRITION PLAN, WITH
SHOPPING TRIP AND KITCHEN RESET
SHOPPING TRIP, NUTRITIONAL PLAN, AND KITCHEN RESET
LET US HELP YOU
Please reach out to speak with us about how we can help you change your life! We can get you headed in the right direction and support you in taking back your control.