SERVICES

WHAT WE OFFER

Each program varies in frequency of weekly personal training, health coaching, and dietetic services. Our programs are all inclusive of your mind, body and spirit. We are here to help you move your body, change any negative habits and renew your life! Finally allowing your body to flow in perfect Synergy and become the best you that you can become!

Once you select the right program for yourself, you will undergo a comprehensive health and fitness evaluation. This provides a progressive baseline for monitoring improvement during your time with us.  Our assessments include: Health History Assessment, Abdominal Plank Test, Flexibility, Balance, Endurance Testing, Resting Blood Pressure, Resting Metabolic Rate, Full Body Measurements, Waist Circumference, Weight, Lean Muscle Mass Testing, Vo2 Testing, Weekly Weigh-In & Measurements, Before and After Photo, and Timed Fitness Challenges

VO2 & RMR TESTING

This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. These tests give our staff a baseline that will allow us to measure your improvement during your program. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.

V02 & RMR TESTING

This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. These tests give our staff a baseline that will allow us to measure your improvement during your program. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.

GROUP CLASSES

Our group fitness classes will assess individual needs while providing instruction and support. Our group fitness coaches are nationally certified, knowledgeable and passionate. Our staff will guide you muscle recovery techniques, education in injury prevention and promote success. We focus on consistency and progress. All classes are in a non-competitive, energetic and welcoming atmosphere.

PERSONAL TRAINING

Here at Synergy, we are looking to empower individuals and to create new possibilities. We want to help you achieve your goals and transform your health.

Our results-oriented training program and dedicated staff will motivate and educate you to reach your ultimate goal.

PERSONAL TRAINING

Here at Synergy, we are looking to empower individuals and to create new possibilities. We want to help you achieve your goals and transform your health.

Our results-oriented training program and dedicated staff will motivate and educate you to reach your ultimate goal.

ALL INCLUSIVE PACKAGES

GOLD TIER 

2 training sessions / week1 meeting with Dietitian4 meetings with Health & Life Coach

GOLD TIER 

2 training sessions / week1 meeting with Dietitian4 meetings with Health & Life Coach

PREMIER TIER

3 Training Sessions / week1 Meeting with Dietitian5 Meetings with Health & Life Coach

PLATINUM TIER

4 Training Sessions / week1 Meeting with Dietitian6 Meetings with Health & Life Coach

PLATINUM TIER

4 Training Sessions / week1 Meeting with Dietitian6 Meetings with Health & Life Coach

PACKAGE 1

Initial VO2/RMR TestReview of ResultsCustom Nutrition PlanCustom Fitness RegimenWeekly Email CommunicationOne Health Coaching Session per MonthSecond VO2 Test

PACKAGE 2

Initial VO2/RMR TestReview of ResultsCustom Nutrition PlanIn-Person Training SessionCustom Fitness RegimenWeekly Email CommunicationOne Health Coaching Session per MonthSecond VO2 Test

PACKAGE 2

Initial VO2/RMR TestReview of ResultsCustom Nutrition PlanIn-Person Training SessionCustom Fitness RegimenWeekly Email CommunicationOne Health Coaching Session per MonthSecond VO2 Test

KIDS PROGRAM

Our youth program focuses on areas of strength, mobility, agility and stretching. All of these areas benefit kids with focus, discipline and mood. Other important benefits of physical activities for your kids will help with reducing symptoms of anxiety and depression.

EXCLUSIVE ADD-ONS

Only members can purchase these packages.

DIETITIAN SESSION

Our on staff Registered Dietitian will help tailor nutritional advice and a plan for you to follow. Another benefit is to improve your relationship with food, prevent diseases, learn new recipes and skills and live an all-around healthier lifestyle.

NUTRITION PLAN

NUTRITION PLAN

INDIVIDUAL HEALTH COACHING

INDIVIDUAL PERSONAL TRAINING

INDIVIDUAL PERSONAL TRAINING

FITNESS REGIME

SHOPPING TRIP, NUTRITIONAL PLAN, AND KITCHEN CLEAN OUT

SHOPPING TRIP, NUTRITIONAL PLAN, AND KITCHEN CLEAN OUT

LET US HELP YOU

Please reach out to speak with us about how we can help you change your life! We can get you headed in the right direction and support you in taking back your control.