V02 & RMR TESTING

This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. These tests give our staff a baseline that will allow us to measure your improvement during your program. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.

These tests are administered in a private and comfortable setting, by our friendly and knowledgeable staff. The benefits of gathering this information are endless. Vo2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.

The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.

The collection of this personal data will allow up to tailor the perfect program for you and your personal needs.