SYNERGY
ALL OF YOUR WELLNESS NEEDS IN ONE PLACE
We offer customized wellness programs to support you through your lifestyle change. Our specialized approach aims to help with not just physical movement and nutritional education, but also focuses on your mental and emotional well-being as you learn or re-learn healthier habits.
WHAT WE DO
HOW WE CAN HELP YOU
We are a team of wellness professionals dedicated to helping you master your lifestyle change.
We will create a multi-dimensional success program custom-designed to help you navigate your new lifestyle and provide you with the best chance of long-term success. We are caring, thoughtful people with true passion for helping others get and stay healthy.
Our doctor recommended program will kick-start towards helping you achieve optimal fitness, weight loss, and overall wellness results. Synergy is an all-inclusive program with our holistic and effective approach aimed to help people from all walks of life transform their overall health.
THE PROGRAM
Our programs are based on three primary tenets of well-being. Nutrition, Mobility, and Emotional Health. We understand that every person’s journey is unique, so we combine elements of activity, education, and interpersonal support to create a plan based on your needs. We assess your current health, lifestyle history and specific goals and then provide you with the right set of tools and guidance for a lifetime of success.
THREE STAGES OF HEALTH
NUTRITIONAL
EMOTIONAL
BODY MOVEMENT
PACKAGES
Gold
★- 2 Training Sessions per Week
- 1 Meeting with Dietitian
- 4 Meetings with Health and Life Coach
- VO2 & RMR Testing
Premier
★★- 3 Training Sessions per Week
- 1 Meeting with Dietitian
- 5 Meetings with Health and Life Coach
- VO2 & RMR Testing
Platinum
★★★- 4 Training Sessions per Week
- 1 Meeting with Dietitian
- 6 Meetings with Health and Life Coach
- VO2 & RMR Testing
Upon the commitment of a three month plan, you will receive 10% off.
View All Packages
WHAT WE DO
HOW WE CAN HELP YOU
We are a team of wellness professionals dedicated to helping you master your lifestyle change.
We will create a multi-dimensional success program custom-designed to help you navigate your new lifestyle and provide you with the best chance of long-term success. We are caring, thoughtful people with true passion for helping others get and stay healthy.
Our doctor recommended program will kick-start towards helping you achieve optimal fitness, weight loss, and overall wellness results. Synergy is an all-inclusive program with our holistic and effective approach aimed to help people from all walks of life transform their overall health.
VIEW OUR KIDS PROGRAM
SEE HOW WE CAN HELP YOUR LITTLE ONES
LET US HELP YOU
Please reach out to speak with us about how we can help you change your life! We can get you headed in the right direction and support you in taking back your control.