Synergy Health and Wellness was created in 2023 by TJ Dowling, a licensed psychotherapist, certified fitness professional, triathlete and Co-Owner of Apple Valley Behavioral Health. He’s carried a vision to combine physical fitness with mental health care since he was in graduate school. Over the past 15 years, TJ built up a variety of skills and experiences that has prepared him to launch this effective hybrid model of care. He genuinely believes in the transformative power physical fitness can have on mental health outcomes. His passion for sharing this vision with others has led to the creation of Synergy Health and Wellness, an initiative aimed at providing an all-inclusive setting where individuals can access the best of both worlds: physical fitness and mental health care.

Phase 1: A Strong Foundation

Phase 1 marked the launch of Synergy Health & Wellness, setting the stage for a revolutionary integration of physical fitness and mental health care. Due to overwhelming demand, this initial pilot program was a resounding success, allowing us to complete Phase 1 ahead of schedule.

During this phase, TJ transformed a space attached to his home into a fully equipped residential office and training facility. This innovative setup allowed for flexible scheduling, high-quality programming, and reduced expenses—offering clients the lowest possible cost to experience this unique approach.

• Fully Equipped Gym – Featuring rubberized turf, cardio machines, free weights, and commercial-grade strength training equipment, this gym became the foundation for physical and mental transformation.

• Private Counseling Office – Designed for comfort and support, this space fostered deep exploration, problem-solving, and personal growth.

Phase 1 successfully demonstrated the power of blending physical fitness with mental health care, paving the way for the next steps in Synergy’s evolution.

Phase 2: Expansion to a Commercial Facility

With the success of Phase 1, we have officially launched Phase 2 at our brand-new commercial location at 202 North Plains Industrial Road in Wallingford, CT. This larger space allows us to expand our services, introduce new recovery tools like the sauna and cold plunge, and provide an even more immersive wellness experience.

This new facility serves as the foundation for scaling our integrated approach, welcoming more clients and providing greater access to mental and physical health services under one roof.

Phase 3: Growing Our Team & Services

As we settle into our new location, Phase 3 is already underway, focusing on expanding our staff and service offerings. Our goal is to bring on additional licensed therapists, wellness coaches, and fitness professionals who share our vision of holistic care. This phase will enhance our ability to provide personalized, high-quality services to an even broader community.

Looking Ahead: Phase 4 and Beyond

TJ’s long-term vision for Synergy Health & Wellness is to expand across multiple locations, making this cutting-edge approach to wellness accessible to more people than ever before. As we continue to grow, we remain committed to helping our clients achieve their full potential through the powerful synergy of exercise, counseling, and holistic health practices.

Now is the perfect time to join us on this journey—be part of Phase 2 and beyond and experience firsthand the transformative impact of integrated wellness!